ABSTRACT
Designed for use with clients recovering from sex addiction, this book guides readers through discovering the essential skills for their sober journey and find meaning and purpose in life through character development and emotional maturity, while improving their relationship with healthy intimacy.
This workbook answers the question, “I’m sober, now what?”. It contains concise exercises and take the readers on a journey that will give them an insight into what is holding them back from a life worth living, finally living in serenity, learning the art of surrender, and finding true hope and freedom in recovery. With alternating chapters presenting problems and solutions, this workbook is designed to lead the reader through the stages of recovery while gaining skills in mindfulness, emotional regulation, and impulse control.
TABLE OF CONTENTS
part 2Section I|26 pages
Technology
chapter Chapter 1|5 pages
The Tech Wreck Distractor
part 28Section II|20 pages
Work
chapter Chapter 3|8 pages
Subjected to the Daily Grind
part 48Section III|28 pages
Emotions
chapter Chapter 6|8 pages
Driving Determined Decisions
part 76Section IV|18 pages
People
part 94Section V|10 pages
Sexuality and Intimacy
chapter Chapter 10|3 pages
The Intimacy of Healthy Sexual Behavior
part 104Section VI|9 pages
Tools for Managing Your Life