ABSTRACT

Designed for use with clients recovering from sex addiction, this book guides readers through discovering the essential skills for their sober journey and find meaning and purpose in life through character development and emotional maturity, while improving their relationship with healthy intimacy.

This workbook answers the question, “I’m sober, now what?”. It contains concise exercises and take the readers on a journey that will give them an insight into what is holding them back from a life worth living, finally living in serenity, learning the art of surrender, and finding true hope and freedom in recovery. With alternating chapters presenting problems and solutions, this workbook is designed to lead the reader through the stages of recovery while gaining skills in mindfulness, emotional regulation, and impulse control.

 

 

part 2Section I|26 pages

Technology

chapter Chapter 1|5 pages

The Tech Wreck Distractor

I Distract Myself to Avoid My Feelings, Family, and Friends

chapter Chapter 2|19 pages

The Pro-Tech Solution

Mindfulness Focuses Us

part 28Section II|20 pages

Work

chapter Chapter 3|8 pages

Subjected to the Daily Grind

Work Defines Us: I Am a Human Doing Rather Than a Human Being

chapter Chapter 4|10 pages

Fun in the Sun Protector

part 48Section III|28 pages

Emotions

chapter Chapter 5|18 pages

Impulsively Exhausting Emotions

chapter Chapter 6|8 pages

Driving Determined Decisions

Belief and Decisiveness Inspire Us to Improve Our Character

part 76Section IV|18 pages

People

chapter Chapter 7|9 pages

The Indifference of Annoying People

chapter Chapter 8|7 pages

The Solution of Safety and Trust

part 94Section V|10 pages

Sexuality and Intimacy

chapter Chapter 9|5 pages

The Intensity of Unhealthy Sexual Behavior

chapter Chapter 10|3 pages

The Intimacy of Healthy Sexual Behavior

The Key to Understanding Sex and Love Addiction

part 104Section VI|9 pages

Tools for Managing Your Life

chapter Chapter 11|6 pages

What to Do When a Crisis Occurs?

chapter Chapter 12|1 pages

Conclusion